Welcome to the Intelli Fit blog!
I started this website to talk health, fitness and nootropics.
I think brain health is super important.
Here’s my latest article about improving brain function..
There’s so much conflicting information out there these days when it comes to health and fitness and the truth is that a lot of people over complicate things.
What you’ll read on this website will often be different to what you’ve heard before about losing weight and improving your fitness levels.
So you’ll need an open mind if you’re going to survive around here!
So what are the core Intelli Fit beliefs?
Here’s a few things that come to mind..
- Diet is more important than exercise.
- If you want to be healthy and in good shape then you don’t need to spend hours in the gym every day if your diet is on point.
- Weight training is better than cardio.
I believe the best way to get fit and healthy is to do it the smart way.
That means following a healthy but not restrictive diet and NOT working out for too long.
When you workout for too long this releases cortisol into the body because your body is over stressed.
This can actually cause you to gain weight as well as age faster.
This is why I feel it’s so important to do Yoga regularly because it’s such a good stress reliever.
I’m also a big believer in supplements.
They’re basically like vitamins for the brain so they’re not really for fitness but in a way they are..
Because when I take these I feel more alert which is great for working out.
Healthy eating: Ever since I started eating healthy I have been amazed at how much better I feel.
These days I have cut out most meat and pretty much all junk food.
I try to only eat organic food and stuff that grows naturally and I’ve started doing keto too which I’ll be writing about soon.
If possible I eat it raw too because I discovered that when you cook your vegetables it actually kills a lot of the good stuff I blend a lot of stuff now and I feel great.
The Intelli Fit blog isn’t just about fitness though.
I’m also interested in other aspects of self improvement such and nootropics.
I love yoga because it is a great way to exercise without putting too much stress on the body and you feel great afterwards.
Every time I do yoga I always do some meditation afterwards for 15 minutes where I just lay perfectly still and relax.
For me meditation is almost like napping.
Just a way to recharge the brain.
So what else can you expect to see on the blog here?
My goal is to try to write 1 article every 2 weeks.
I’ll be posting;
- Workout tips
- Nutrition guides
- Articles about nootropics
- Motivational pictures.
- And all kinds of other self improvement articles.
So thanks for visiting the Intelli Fit blog and look out for more content coming soon!