So many people care about their abs more than their brains these days.
Our brains are our computer that keeps us going so it’s important that we look after it and feed it with the right foods and nutrients.
So here are 3 of the healthiest foods that you can eat to replenish your brain and keep it running smooth!
Avocados are a superfood. They’re full of fiber and healthy fats.
They also help to improve cognitive function, memory and concentration.
They contain vitamins B,C and K.
Blueberries contain lots of gallic acid which helps prevent the degeneration of brain cells so they literally help you to become smarter!
Nuts are full of vitamin E which is proven to help boost cognitive function.
Going 1 step extra: If you’re interested in improving your brain function so that you can focus better and think more clearly then you need a Nootropic supplement.
One of the top rated nootropics available for sale right now is calle OptiMind and you can learn about it here!